Harina Blanca

1.2

0.16

0.13

0.48

0.03

Arroz blanco

2.8

0.74

0.66

0.94

0.04

Arroz integral

3.6

0.85

0.91

1.26

0.03

Pasta

1.5

0.28

0.28

0.34

0.02

Pan blanco

1.9

0.40

0.25

0.62

0.04

Pan integral

2.9

0.54

0.41

1.08

0.08

Croissant

26.0

14.33

6.62

1.00

0.41

Muesli

6.7

1.19

3.35

1.69

0.05

Huevos gallina

11.2

3.15

4.31

1.61

0.08

Huevos de pato

11.8

2.83

4.82

1.81

0.20

Aguacate

19.3

2.27

14.5

1.61

0.07

Aceitunas

11.0

1.54

7.7

1.16

0.06

Almendras

55.8

4.4

38.2

10.20

0.27

Coco

36.0

31.4

2.4

0.62

0

Avellana

63.5

4.5

49.2

6.50

0.12

Cacahuete

46.0

8.7

22.0

12.75

0.35

Semillas calabaza

45.6

8.6

13.3

21.60

0.13

Semillas sésamo

58.0

8.6

22.7

25.35

0.15

Semillas girasol

47.5

6.6

10.7

28.06

0.09

Nueces

68.5

7.5

10.7

39.29

7.47

Leche de vaca entera

3.6

2.48

0.93

0.10

0.02

Leche vaca semidesnatada

1.7

1.07

0.39

0.05

0.01

Leche vaca desnatada

0.3

0.13

0.06

Trazas

Trazas

Leche de cabra

3.7

2.37

0.83

0.13

0.03

Queso de Burgos

14.9

8.8

4.30

0.8

-

Manchego curado

35.8

18.7

8.40

6.20

-

Queso Cheddar

32.7

19.25

7.14

0.99

0.28

Queso Edam

24.5

15.48

5.21

0.37

0.12

Yogur natural

3.0

1.91

0.71

0.05

0.02

Yogur desnatado

0.1

0.05

0.02

0.01

0.01

Mousse chocolate

6.5

3.34

1.39

0.1

0.03

Grasa vacuno

99.0

50.6

34.2

2.0

0.44

Manteca cerdo

99.0

40.6

43.0

9.2

0.51

Sebo para untar

90.5

48.3

27.3

1.7

0.54

Mantequilla

82.2

52.1

18.5

1.4

0.68

Margarina dura

84.4

37.1

19.9

8.3

1.29

Margarina blanda

80.0

23.4

31.1

9.8

2.68

Margarina de soja

82.7

18.9

17.4

30.8

3.79

Aceite de coco

99.9

86.5

6.0

1.5

0

Aceite de avellana

99.9

7.8

76.5

11.1

0.10

Aceite de girasol

99.9

12.0

20.5

63.2

0.10

Aceite de maíz

99.9

14.5

29.9

50.4

0.90

Aceite de oliva

99.9

14.3

73.0

7.8

0.70

Aceite de palma

99.9

47.8

37.1

10.1

0.30

Aceite de sésamo

99.9

14.6

37.5

43.1

0.30

Aceite de soja (soya)

99.9

15.6

21.2

51.5

7.30

Magro de vacuno

4.3

1.7

1.8

0.17

0.07

Vacuno graso

43.0

20.0

17.3

0.93

0.27

Magro de cerdo

4.0

1.4

1.5

0.61

0.09

Cerdo graso

54.8

20.0

22.3

8.23

1.16

Chuleta de cerdo

15.7

5.5

6.4

2.2

0.30

Muslo de pollo

2.8

0.7

1.3

0.46

0.09

Pechuga de pollo

1.1

0.3

0.5

0.18

0.03

Conejo

3.4

1.8

0.7

0.41

0.25

Panceta y tocino

16.5

6.2

6.7

2.01

0.24

Salchichas de vaca

23.8

9.2

10.4

1.40

0.20

Salchichas de cerdo

22.7

8.2

9.7

2.77

0.26

Salchichas Frankfurt

25.4

9.2

11.4

2.66

0.24

Bacalao

0.7

0.13

0.08

0.02

0.26

Arenque

13.2

3.6

6.0

0.32

1.81

Caballa

16.1

3.2

7.9

0.50

2.8

Sardina

8.1

1.7

2.2

0.28

3.0

Salmón

7.8

1.4

3.3

0.27

1.8

Trucha

5.2

1.1

1.8

0.4

1.3

Atún

9.0

1.4

2.1

3.3

1.2

Cangrejo

5.5

0.6

1.5

0.24

1.10

Mejillón

2.7

0.5

0.4

0.08

0.68

Langostinos

0.6

0.13

0.15

0.03

0.11

Calamar

1.7

0.35

0.22

0.16

0.45

Anchoas

4.8

1.28

0.62

0.10

1.47

Merluza

15.30

3.20

4.07

0.17

1.67

Lenguado

1.20

0.30

-

0.00

0.10

Pez espada

4.01

1.10

1.59

0.03

0.44